Best Foods to help cleanse your arteries

Nutrition has always played an important role in health, for better or for worse. Over time, certain elements can cause blockages in your arteries, causing circulation problems and other cardiovascular diseases. Maintaining a healthier lifestyle is vital for cardiovascular health; there are many foods that can help cleanse your arteries; including these foods listed below can help reduce your risk of developing health problems with your arteries.


Asparagus

Asparagus is one of the best foods to cleanse your arteries. Full of fibre and minerals, it helps lower blood pressure and prevents blood clots that can lead to serious cardiovascular illness. It works within the veins and arteries to alleviate inflammation that may have accumulated over time. It boosts the body’s production of glutathione, an antioxidant that fights inflammation and prevents damaging oxidation that causes clogged or blocked arteries. It also contains alpha-linoleic acid and folic acid, which prevent hardening of the arteries. There are many great recipes for asparagus. Steam it, roast it, grill it and even eat it raw in salads.

asparagus for healthy arteries


Avocado

Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. Avocados are a delicious replacement for mayo on a sandwich, or as a salad topping, and of course, in guacamole.

avocado for healthy arteries


Watermelon

Watermelon is an excellent juicy and delicious fruit that reduces atherosclerosis, or plaque build-up in the arteries. Also, it contains L-citrulline or amino acid, which lowers your high blood pressure, and also stimulates the production of nitric oxide, which in turn widens the blood vessels. It also helps to decrease inflammation and modify bloody lipids and lowers belly fat accumulation. Less fat in the abdominal area lowers your risk of developing heart disease. You can consume 1 cup of fresh watermelon pieces, drink a glass of watermelon juice, or include watermelon in your fruit salad, in your daily diet. This is to maintain your arteries free from plaque, and to have good cardiovascular health.

watermelon for healthy arteries


Fatty Fish

Fatty fish—mackerel, salmon, sardines; herring and tuna—are rich in healthy fats, which can help to clear the arteries. Omega-3 fatty acids help to increase the “good” cholesterol while reducing triglyceride levels, decreasing blood vessel inflammation and the formation of blood clots in the arteries, and can even lower blood pressure.

fatty fish for healthy arteries


Broccoli

Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fibre, which lowers blood pressure and reduces stress. Stress can lead to tearing and plaque build-up of arterial walls. These little trees also contain sulforaphane, which helps the body use protein to prevent plaque build-up in the arteries. It is recommended to have two to three servings of broccoli per week for the maximum benefits. Broccoli is another versatile vegetable—it tastes great grilled, roasted or steamed and is a great side dish.

broccoli for healthy arteries


Wholegrains

Wholegrains contain soluble fibre, which binds to the excess LDL cholesterol in your digestive tract and removes it from your body. Whole grains also contain magnesium, which dilates blood vessels and keeps your blood pressure at regular levels. It is best to trade your carbohydrates for alternatives such as whole grain breads, whole wheat pastas, brown rice, quinoa, barley and oatmeal to keep your arteries clear. Making these changes to your diet can help improve your overall health and prevent your arteries from blockage.

wholegrains for healthy arteries


Pomegranate

Another popular food for cleansing our arteries, pomegranate is extremely useful for preventing blockages in the arteries. This is because pomegranate contains phytochemicals. The antioxidants present in pomegranate stimulate the production of nitric oxide which consequently helps in blood flow and helps keep the arteries open. This fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open.

pomegranate for healthy arteries


Kale

Kale is a dark green leafy vegetable packed with medicinal value. For starters, kale is a great source of fibre, thus improving the lipid profile. Kale contains vitamin K, an essential nutrient that keeps calcium in bones and out of arteries. Kale is a good source of vitamin C which promotes healthy arteries and is an anti-oxidant. Kale contains sulforaphane which appears to lower cancer risk. Eat raw, steamed, with meals, with vegetables, or in a stir fry or put it into your salads. Boiling leaches nutrients out of any food.

kale for healthy arteries