Cancer Causing Foods That You Should Avoid

Salty Foods

High amount of nitrates is used in order to preserve the food. These nitrates release a certain chemical named as N-nitroso which is a chemical known for causing cancer. The N-nitroso chemical reaches our stomach when we eat the preserved food having high amount of salts. Research suggests that the people who have a higher intake of salts on regular bases are more endangered to become a cancer patient. Although salt intake is necessary for human beings but the amount should not exceed a limit so that it is not harmful but is beneficial for the human health.

salty foods can cause cancer

Non-Organic Foods

Well most of us know that the non-organic food receives a lot of pesticides while it is in the growing process. These pesticides leave their harmful effects on the food and when we eat them we also suffer from the harmful effects. Although it is difficult to find organic food all the time but you can grow your own food in your garden and for better health you need to do a bit of hard work like our ancestors did. The chemicals present in these pesticides can be the reason behind a number of cancer types that can attack your body if you keep eating non-organic food.


non organic foods can cause cancer

Artificial Sweeteners

The people suffering from diabetes or who are weight conscious use artificial sweeteners instead of sugar in their daily lives. The artificial sweeteners contain a number of toxins which are extremely harmful for the human health and these toxins increases the chances of brain tumour in humans. The artificial sweeteners have low calories so the people think they don’t need to lower their intake but little do the people know that the regular intake would get you closer to the brain cancer. This is the reason why people need to consult the nutritionists for a replacement.

artificial sweeteners can cause cancer

Processed Sugar

There are a number of sweets which include processed sugar like candies, lollipops, drinks etc. and this processed sugar is extremely harmful for the people. Most of people won’t be aware of the fact which was discovered that this kind of sugar is helpful in the growth of cancerous cells. As these kinds of products are popular among the people especially youngsters so we need to inform others too about the harmful effects of processed sugar which could lead to the growth of cancer in the human body. It should be kept in mind that there is no suitable amount of processed sugar intake so you should avoid it completely.

processed sugar can cause cancer

Processed Meat

Processed meat includes all kinds of hot dogs, bacons, sausages and hams we eat normally. According to a new research the cases of bowel cancer is more common in people who are frequent processed meat consumers. The issue with processed meat is that it contains small amount of nitrosamines which can cause cancer if its quantity exceeds a certain limit in the human body. Processed meat also contains preservatives like sodium nitrates which is extremely harmful for the humans. It does not mean that you cannot eat processed meat but there is a certain limit per day for example an adult can eat up to 70 grams of processed meat per day if he or she wants to remain healthy.

processed meat can cause cancer

Fermented Products

Fermented products have also been proven as cancer causing products. Fermentation is the process used in order to preserve the food for longer period of time. Fermented products include fermented milk, pickled vegetables and pickled fish and these products contain higher amount of proteins and amino acids. The N-nitroso compound found in these fermented products is actually the real threat to human health and it supports the cancerous activities going on in the human body. The intake of fermented products in higher amount can result in making you a cancer patient after few years which would be a dangerous situation for you and your family.

fermented products can cause cancer

Microwave Popcorn

There are chemicals in the lining of the bag which are part of a class of compounds (PFOA) that may be linked to infertility in humans, according to many different researchers. In testing, the chemicals caused liver, testicular, and pancreatic cancers. Microwaving causes the chemicals to vaporize, and migrate into your popcorn. This is very bad for your health and can increase your risk of getting cancer.

microwave popcorn can cause cancer

Genetically Modified Foods

The rapidly growing industries of genetically modified crops are infiltrating our food supply at an alarming rate. More than 90% of our corn and soy are now genetically modified. This fairly new practice is the source of many debates. Experts agree that adequate testing was not done before GMO foods were added to the ingredient listing of thousands of products. In other words, no one – including the growers and manufacturers of GMO foods – knows the long-term effect they will have on human health. Look for GMO-free labels whenever possible or buy organic (which always means a product is not genetically modified).

genetically modified foods can cause cancer

Trans Fats

Trans fats are formed when manufacturers turn liquid oils into solid fats, in a process called hydrogenation, which increases the shelf life and flavour stability of foods. Trans fats can be found in a laundry list of foods including vegetable shortening, margarine, crackers, cereals, candies, baked goods, cookies, granola bars, chips, snack foods, salad dressings, fats, fried foods, and many other foods.

trans fats can cause cancer