Chest Pain Home Remedies
30 May 2018
Chest Pain Home Remedies
Garlic is one of the most effective home remedies for chest pain. Regular consumption of garlic can prevent and delay cardiovascular disease. It can lower high cholesterol and prevent plaque buildup on the arterial walls, which in turn improves the flow of oxygen-rich blood to your heart.
• Add ½ teaspoon of garlic juice to a cup of hot water and drink it.
• As a preventive measure, eat 1 to 2 raw garlic cloves with water every morning on an empty stomach.
Ginger is another proven home remedy for chest pain. Gingerol, a chemical compound in ginger, helps reduce cholesterol levels. Being an antioxidant, it also protects the blood vessels from damage from cholesterol.
• When suffering from chest pain, drink a cup of ginger tea. To make the tea, add 1 tablespoon of grated ginger to a cup of hot water. Cover and steep for 5 minutes, then strain it.
• For cardiovascular health, eat a small piece of raw ginger on an empty stomach daily.
Turmeric is also recommended to treat chest pain. Its active ingredient called curcumin helps reduce cholesterol oxidation, plaque buildup and clot formation. Plus, its anti-inflammatory property helps relieve pain in the chest.
• Add ½ teaspoon of turmeric powder to a glass of milk and boil it. Add a little honey and drink it while it is still warm.
• To improve your heart health, include turmeric powder in your regular cooking or take turmeric supplements after consulting a doctor.
Cayenne pepper can provide relief from chest pain. It contains a high concentration of capsaicin, which has anti-inflammatory properties. It also works as a blood regulator to help restore blood flow to the heart.
• Add ½ or 1 teaspoon of cayenne pepper powder to a glass of milk or any fruit juice. Drink it and soon the pain will be gone.
• You can also take cayenne as a supplement after consulting your doctor.
Basil is also a good home remedy for chest pain. The magnesium in basil promotes blood flow by aiding the heart and blood vessels to relax. Plus, the antioxidant vitamin A in basil prevents the buildup of cholesterol in the blood vessel walls.
• During chest pain, chew 8 to 10 fresh basil leaves or drink a cup of basil tea to get relief.
• To prevent chest pain and improve the condition of your heart, take 1 teaspoon of fresh basil juice along with 1 teaspoon of honey daily on an empty stomach.
Alfalfa is effective in reducing chest pain as it helps reduce cholesterol levels and plaque buildup and ensure smooth blood flow toward the heart. It has a good amount of chlorophyll that helps soften arteries and reduce the incidence of cardiac chest pain.
• Drink warm alfalfa tea when you have chest pain. To make the tea, add 1 teaspoon of dried alfalfa leaves to a cup of hot water. Steep for 5 minutes, then strain it.
• You can also take alfalfa supplements daily to reduce the occurrence of chest pain. Consult your doctor first.
Fenugreek can promote cardiovascular health and prevent angina. Its antioxidant and cardio-protective properties reduce cholesterol and promote blood flow to the heart.
• Add 1 teaspoon of fenugreek seeds to 1½ cups of water and boil it for 5 minutes. Strain, add 2 teaspoons of honey and drink it. Soon the pain will be gone.
• To reduce cholesterol and prevent angina, eat soaked fenugreek seeds daily. Soak 1 teaspoon of fenugreek seeds in water overnight. The next morning, eat the soaked seeds along with the water on an empty stomach.
Almonds are rich in polyunsaturated fatty acids that can reduce blood cholesterol and promote heart health. Being rich in plant sterols, fibre and magnesium they help lower total cholesterol and help prevent furture angina attacks.
• Mix equal amounts of almond oil and rose oil thoroughly. Rub it gently over the chest. Soon the pain will reduce.
• To reduce your risk of angina as well as other heart diseases, eat about a handful of roasted almonds daily.
If you have a heart disease, high cholesterol or a family history of heart problems, then you need to increase your intake of foods rich in omega-3 fatty acids. These healthy fatty acids help lower triglycerides (fats in the blood) and prevent angina. Plus, due to their antioxidant and anti-inflammatory properties, omega-3 fats have a profound effect on heart health.If you have a heart disease, high cholesterol or a family history of heart problems, then you need to increase your intake of foods rich in omega-3 fatty acids.
• Eat 2 to 3 servings of fatty fish like mackerel, tuna, trout, herring, salmon, bluefish and sardines each week.
• Vegetarian sources of omega-3 fatty acids are flaxseeds, chia seeds, walnuts, soy beans, tofu, winter squash and olive oil.
• You can also take omega-3 supplements after consulting your doctor. The general dosage is 500 mg per day.