Foods And Remedies To Maintain Healthy Skin


What Are The Best Foods For Healthy Skin?

There are many ways in which you can maintain healthier skin. Your diet is very important for maintaining skin health. Nutrition is important for health and what you eat also affects the health of your skin. As more is discussed in this article it will be made clear about how our diet affects our body and what you eat plays a significant contribution to the health and ageing of the skin. It is very important to watch your diet and ensure you are eating enough foods to maintain healthier skin such as fatty fish, avocados and others. The main foods will be outlined below.


Fatty Fish

Fatty fish such as salmon, mackerel, trout, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining healthier skin. Fatty types of fish contain omega-3 fatty acids which can help reduce inflammation and keep skin moisturised. They are also a good source of Vitamin E and Zinc. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturised. A deficiency in omega-3 fats can cause dry skin. The omega-3 fats found in fish reduce inflammation, which can be the cause of redness, acne, skin conditions. Fatty fish are also a source of vitamin E which is one of the most important antioxidants for the skin. Getting enough vitamin E is essential for protecting the skin against damage from free radicals and inflammation. Omega-3 fatty fish is also a source of high quality protein which is necessary to make the structural proteins that maintain the strength and integrity of the skin. Fish is a source of zinc, which is a mineral that’s important for regulating inflammation, the production of new skin cells and overall skin health. Having a zinc deficiency can lead to skin inflammation, skin lesions and delayed wound healing.

fatty fish for healthy skin


Avocados

Avocados are high in healthy fats and contain vitamins E and C essential for healthy skin. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats in avocados is important for keeping your skin flexible and moisturised. Research has proven that avocados contain compounds that may protect the skin against sun damage. UV damage to the skin can cause signs of ageing and wrinkling.

avocados for healthy skin

Two Useful Sources Include https://www.ncbi.nlm.nih.gov/pubmed/20978772 and https://www.ncbi.nlm.nih.gov/pubmed/23638933


Walnuts

Walnuts have many characteristics that make them an excellent food for healthy skin. Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein, all of which are nutrients that are essential to maintain healthy skin. Walnuts are a good source of essential fats that your body cannot create itself. They are richer than most other nuts in both omega-3 and omega-6 fatty acids. Walnuts contain a good ratio of fatty acids to keep your skin looking healthy and fighting inflammation.

walnuts for healthy skin


Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene which acts as a natural sunblock and protects the skin from sun damage. Carotenoids like beta-carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and protects skin cells from sun exposure. This may help prevent sunburn, cell death and the resulting effects of dry, wrinkled skin. It may also add a warm, orange colour to your skin contributing to an overall healthier appearance. Beta carotene is a nutrient found in plants and can be converted into vitamin A in the body. It is also found in orange and dark green vegetables such as sweet potatoes, carrots, spinach and many others.

sweet potatoes for healthy skin


Broccoli

Broccoli is an excellent source of vitamins, minerals and carotenoids that are important for skin health. It contains sulforaphane which may help prevent skin cancer and protect the skin from sunburn. Broccoli is full of many essential vitamins and minerals important for skin health including zinc, vitamin A and vitamin C. It also contains lutein which is a carotenoid that works like beta carotene. It protects the skin from oxidative damage, which causes the skin to become dry and wrinkled. Broccoli also contains an important compound called sulforaphane which has some impressive health benefits especially for the skin such as having anti-skin cancer effects. Sulforaphane is also a powerful protective agent against sun damage. It works by neutralising harmful free radicals and by turning on other protective systems of the body.

broccoli for healthy skin

Useful Sources Include

https://www.ncbi.nlm.nih.gov/pubmed/26970133 

https://www.ncbi.nlm.nih.gov/pubmed/26799467

https://www.ncbi.nlm.nih.gov/pubmed/24121007


Green Tea

The catechins found in green tea are powerful antioxidants that can protect the skin against sun damage, reduce skin redness, as well as improve the hydration, thickness and elasticity of the skin. Green tea may also have the ability to protect your skin from damage and aging. This must be consumed without milk for full benefits of antioxidants to maintain healthier skin naturally. Regularly consuming green tea can help prevent your skin from sun damage.

green tea for healthy skin


What Are The Best Remedies For Healthy Skin?

As well as foods, there are also many natural remedies to help keep your skin healthy and looking great. Natural remedies also help to soothe the skin including moisturising, preventing dry skin and many other ways to look after your skin naturally. There are ways in which this can be applied topically onto the skin to help keep it healthier including various methods such as aloe vera, coconut oil and many others. Some of the main ones will be outlined below.


Aloe Vera

Aloe vera has many benefits for the skin. It has antibacterial properties that help kill bacteria that cause acne, anti-inflammatory properties that help soothe irritated skin, and astringent properties that help heal scars. Plus, aloe vera moisturizes the skin and stimulates new skin cell growth.

• Extract the gel from an aloe vera leaf.

• Apply the gel on your face using a cotton ball.

• Allow it to dry on its own for about half an hour, and then rinse it off with warm water.

• Follow this remedy daily or several times per week.

aloe vera for healthy skin


Coconut Oil

Coconut oil is very rich in antioxidants that prevent free radical activity, which is one of the reasons behind dull and lifeless skin. Also, its antibacterial and antifungal properties help maintain clear skin. Plus, it will keep your skin soft and moisturized as this oil can penetrate deep into underlying tissues of the skin.

• Gently warm up some coconut oil in a microwave.

• Apply the warm oil to your face, neck, hands and legs.

• Gently massage it into the skin for 10 minutes.

• Finally rinse it off with lukewarm water.

• Use this treatment once daily.

coconut oil for healthy skin


Papaya

Papaya can be used to improve your skin’s texture and maintain clear skin. It has natural bleaching properties that help reduce the appearance of scars. Plus, the enzyme papain present in papaya has antibacterial and wound healing abilities and also aids in removing dead, damaged skin.

• Chop a ripe papaya into small pieces.

• Combine the papaya with one teaspoon with honey.

• Grind these ingredients into a paste.

• Apply the paste all over your face and neck.

• Leave it on for half an hour.

•Then rinse it off with cool water and pat dry your skin.

• Finally apply some water on your face.

• Follow this remedy once a week to notice a visible change in your skin tone.

papaya for healthy skin


Mint

The main ingredient in mint is menthol, which has cooling and soothing properties that help keep the skin healthy and glowing. Also, it has wonderful healing properties that help fight off skin infections.

• Put one teaspoon of mint powder and one tablespoon each of plain yogurt and fuller’s earth in a bowl.

• Set it aside for half an hour so that all ingredients get soaked properly.

• Then stir it to get a smooth paste.

• Apply this homemade face pack on your face and neck.

• Leave it on until it dries naturally, and then rinse it off with warm water.

• Use this face mask once a week to enjoy clear skin.

mint for healthy skin

You need to use the remedies of your choice on a regular basis to effect changes in your skin.

Plus, follow a strict skin care routine that suits your skin type.