What is Apple Cider Vinegar?

Apple cider vinegar is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. Apple cider vinegar is a vinegar made from apples, sugar and yeast. Apple cider vinegar is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples and squeezing out the liquid. 

What are the health benefits of apple cider vinegar? 

It is rich in minerals, like potassium, phosphorus, calcium, magnesium, and copper, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin. Moreover, due to its acetic acid content, apple cider vinegar helps your body absorb essential minerals from the foods you eat.

Nourishes Hair

A solution of apple cider vinegar and water, mixed in equal proportions, makes a wonderful natural hair conditioner. It helps nourish the hair, giving it a shine and soft texture. It’s also effective as a home remedy for dandruff. Apple cider vinegar destroys the fungus that causes dandruff and restores the pH balance of the scalp.

Treats Skin and Fungal infections

Apple cider vinegar can help treat blemishes, reduce wrinkles and tone your skin. Thanks to the antibacterial and antifungal properties, apple cider vinegar is also used as a natural treatment for healthier skin and nails. Applied as a toner, it may help to balance the skins pH and has an exfoliating effect that smoothes and softens. For fungal infections apple cider vinegar is commonly used to soak the nail and treat the fungal infection naturally. 

Whitens Teeth

Apple cider vinegar is a cheap and simple way to restore your teeth’s natural pearly white sheen. Apple cider vinegar helps remove stains and kill bacteria in your mouth and gums. All you need to do is gargle with apple cider vinegar every morning and then brush your teeth as usual. Regularly eating apples also helps, as the crunchy fruit scrubs your teeth like a toothbrush.

Treats Constipation

Apple cider vinegar contains pectin, a water-soluble fibre that promotes bowel movements. This makes it a great natural treatment for constipation. 

Promotes Weight Loss

Apple cider vinegar is an excellent therapy for losing excess weight. It works by making the body burn all the unwanted calories and getting the body’s metabolism working at its best. It supports appetite control and fat burning in the body. Regular consumption of raw, unfiltered apple cider vinegar can also promote weight loss. Apple cider vinegar is a good source of acetic acid. 

Controls Blood Sugar

Your body produces insulin to manage the level of sugar in your blood. The antiglycemic effects of apple cider vinegar help improve insulin sensitivity.  People who have insulin resistance should have a dose of apple cider vinegar with each meal. Mix one teaspoon of apple cider vinegar with one glass of filtered water. 

Helps Treat Acne and Reduce Scarring

Apple cider vinegar doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria. Apple cider vinegar also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne. These beneficial components may also reduce scarring. 

Improves Nutrient Absorption

It turns out that using apple cider vinegar as a salad dressing does more than just add a great zesty flavor profile!  This is because the acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Therefore, adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!