National Obesity Awareness Week

  • What is National Obesity Awareness Week?
  • What Mobile Applications Are Available For Weight Loss?
  • How Does Weight Watchers App Work?
  • How does MyFitnessPal App Work?
  • How Does Spark People App Work?
  • How Does Lose It! App Work?
  • How Does Fitbit App Work?
  • What are the Obesity Statistics UK?
  • What are the Risk Factors of Obesity?
  • What Are The Best Healthy Drink Choices For Weight Loss?

  • What is National Obesity Awareness Week?

    As it is National Obesity Awareness Week don’t worry if you haven’t made losing weight a priority as you are certainly not the only one. National Obesity Awareness Week which runs this year on the 8th-14th January 2018 is the chance for you to now make yourself some weight loss plans good for your health and well-being to help get you in shape for a nice beach holiday later on in the year.


    What Mobile Applications Are Available For Weight Loss?

    Weight Watchers- Weight Watchers is a company that offers various services to assist with weight loss and maintenance. Their aim is to help participants lower their calorie intake by assigning points to foods based on their calorie, saturated fat and sugar content. The higher a food is in these components, the greater points it has. Based on individual goals, each person is assigned a specific amount of points to aim for in their diet.


    How Does Weight Watchers App Work?

    You can participate in weight watchers by attending their face to face meetings based in various locations. They also have an online programme which you can sign up for. If you are a member of weight watchers you can use their app to monitor your progress. This allows you to monitor your progress. It allows you to log your food intake and keep track of your points with a barcode scanner making it easier to enter foods. The component in this app helps to assist you with making healthy choices while eating out. They have a list of some restaurant dishes and their point totals, which you can add to your intake with the click of a button. The app also has a broad collection of recipes that you can search based on meal time and dietary requirements.

     

     

    MyFitnessPal- This app integrates calorie counting into its strategy for supporting weight loss.


    How does MyFitnessPal App Work?

    MyFitnessPal calculates your daily calorie needs and allows you to log what you eat throughout the day from a nutrition database of over 5 million different foods. This even includes many restaurant foods that are not always easy to track. After entering your food intake, the app provides a breakdown of the calories and nutrients that you consumed throughout the day. This app can generate a few different reports such as a pie chart giving you an overview of your total fat, carb and protein consumption. It also has a barcode scanner making it easy to enter the nutrition information of some packaged foods. You can also track your weight and search for healthy recipes with the app. There is also a message board where you can connect with other users to share tips and success stories.

    Fat Secret - This app focuses on providing its users with support for weight management. It allows you to log your food intake, monitor your weight and interact with other people through its community chat feature. You can also join groups to connect with people with similar goals to yourself. In addition to large healthy recipes which you make, this app has a feature with a journal where you can record information about your weight loss journey, such as your success and drawbacks. My professionals tool, allows you to share your food, exercise and weight data with your preferred healthcare providers.

    Spark People - This app allows you to log your daily meals, weight and exercise with their user-friendly tracking tools. The food database is large and contains over 3,000,000 food items.


    How Does Spark People App Work?

    This app includes a barcode scanner, making it easy for you to keep track of any packaged foods that you eat. When you sign up for Spark People, you gain access to their exercise demo component. This includes photos and descriptions of many common exercises, so you can ensure you are using proper techniques during your workouts. There is also a points system integrated within the app. When you log your habits and achieve your goals, you will receive points, which can be used for personal motivation.

    Lose It! - This is a user friendly weight loss app focused on calorie counting and weight tracking. Through analysing your weight, age and health goals, this app generates your daily calorie needs with a personalised weight loss plan.


    How Does Lose It! App Work?

    As soon as your plan has been established, you can easily log your food intake into the app, which pulls from a comprehensive database of over 7 million foods, restaurant items and brands. The apps barcode scanner can be used to add some foods to your log. It saves food that you enter frequently, so you can quickly select them from a list whenever you eat them. You will also get reports being informed of daily and weekly calorie intake. When using the app to keep track of your weight, your weight changes will be presented on a graph. It also has a Snap It feature where you can track your food intake and portion sizes by taking pictures of your meals. This is a simple and accurate way of measuring your calorie consumption in meals.

    Fitbit - Fitbits are an excellent resource to help you keep track of physical activity. They are wearable devices that measure your activity level throughout the day by recording number of steps taken, miles walked, stairs climbed and heart rate.


    How Does Fitbit App Work?

    Those who use Fitbits have access to the Fitbit app, which is where all of your physical activity information is synced. You can also keep track of your food and water intake, sleep habits and weight goals with Fitbit. There are also strong community features with Fitbit including connecting with friends and family who use Fitbit. You can also participate in various challenges with them to share your progress if you chose to. You can set alarms as reminders to get up and exercise, Fitbit will also send notifications to your phone to tell you how close you are to your fitness goals for the day.

    weight watchersmyfitnesspal sparkpeople


    What are the Obesity Statistics UK?

    UK Research from 2013 suggests that one in four adults in the UK are obese. The UK has the highest level of obesity in Western Europe with a total of 24.9% in comparison to other countries such as Ireland, Spain, France, Germany etc. A person is considered to be overweight if they have a body mass index (BMI) between 25 and 29, and obese is a BMI of 30 and over. Research from January 2017 suggests that 27% of adults in England are obese and a further 36% are overweight. Men are more likely to be overweight than women, however obesity rates are the same for both male and female. Obesity rates in the UK have grown slightly in the last decade from 52.9% in 1993 to 62.9% in 2015 which shows that the UK has increased the obesity rates. For men and women in the UK obesity rates have increased roughly by 20% for men and women the past 30 years from 1980 to 2010 which shows that obesity is a growing concern in the UK.


    What are the Risk Factors of Obesity?

    • More likely to develop type 2 diabetes

    • More likely to develop cancer of the colon

    • More likely to develop high blood pressure

    • More likely to have a stroke or heart attack

    • More likely to develop arthritis or joint damage

    Check out our obesity blog for further information about obesity

    In order to stay motivated you should set yourself a weight loss goal having a weight loss plan in place that would include a relatively strict diet and a commitment to a certain amount of exercise and to keep a diary each day of the food you eat and how much you have exercised. You could set yourself the target of being able to do a charitable run to get yourself in shape to keep you motivated for a positive cause. You could get friends and family members involved.

    obesity statistics uk weight loss healthy drinks


    What Are The Best Healthy Drink Choices For Weight Loss?

    Water

    Green Tea

    Mint Tea

    Iced Teas

    Fruit Juice i.e. cranberry juice, mango, apple juice

    Vegetable Juice i.e. tomato juice, carrot juice, beetroot juice

    Coconut water

    Fruit Smoothies i.e. homemade smoothies, cherry, strawberry, mango, pineapple, passion fruit etc.

    For more information on healthy eating read our blog with useful advice and tips

    If you are unsure about what counts as your five a day fruit and veg consumption read our blog with further information to ensure you are eating enough fruit and veg in your diet