Symptoms & Signs Of Poor Blood Circulation


What is Poor Blood Circulation?

Your body’s circulation system is responsible for sending blood, oxygen, and nutrients throughout your body. When blood flow to a specific part of your body is reduced, you may experience the symptoms of poor circulation. Poor circulation is most common in your extremities, such as your legs and arms. Poor circulation isn’t a condition in itself. Instead, it results from other health issues. Therefore, it’s important to treat the underlying causes, rather than just the symptoms. Several conditions can lead to poor circulation. The most common causes include obesity, diabetes, heart conditions, and arterial issues.


Poor Blood Circulation Continued

Circulatory system problems arise when there is limited blood flow to the legs, hands, heart and rest of the body, including the fingers, toes and feet. The blood vessels become blocked as a fatty substance called plaque builds up and hardens and constricts the walls of the arteries and veins. This interrupts the normal flow of blood through the vessels and results in poor circulation. A variety of conditions can be brought on by poor circulation such as high blood pressure, hypertension, stroke, varicose veins, peripheral artery disease, heart disease, kidney damage, arteriosclerosis, Raynaud’s disease etc.


How does poor blood circulation affect our body?

Effects upon the brain – poor blood circulation can impact the brain causing fatigue, dizziness, memory loss, and frequent and unexplained headaches.

Effects upon the heart – poor blood circulation can have an impact on the heart, causing inability to perform simple aerobic activities like climbing stairs without breathlessness; high blood pressure and cholesterol, and chest pain can be other symptoms. Heart attack and stroke are major risks of poor circulation that remains untreated.

Effects upon the liver – symptoms of poor blood circulation in the liver can include lack of appetite or unexplained weight loss, and changes in skin tone.

Effects upon the kidneys – poor circulation to the kidneys are typically the result when there is swelling of the hands, feet and ankles. Other symptoms can include fatigue, altered heart rate and rise in blood pressure.

Effects upon the limbs – with poor circulation, cramps in the limbs, numbness and varicose veins can appear as symptoms.


What are the causes of poor blood circulation?

Circulatory system problems can be caused by certain medical conditions, lifestyle factors and behaviours. Other factors that contribute to circulatory system problems are tobacco smoking, alcohol consumption, caffeine, poor eating habits, insufficient exercise and sitting in a cramped position or no movement for long periods.

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What health conditions can lead to poor circulation?

• Blood Clots

• High Blood Pressure

• High Cholesterol

• Diabetes

• Heart Disease

• Peripheral Artery Disease

• Heart Disease

• Raynaud’s Disease

• Nerve Disorders

• Respiratory Diseases

• Thyroid Disease


What are the symptoms of poor blood circulation?

• Tingling

• Numbness

• Throbbing or stinging pain in your limbs

• Pain

• Muscle Cramps

• Changes in skin temperature (cold hands, feet, or toes)

• Fatigue

• Hair Loss

• Dizziness

• Dry Skin

• Headaches

• Dandruff

• Irregular heartbeats

• Shortness of breath

• Itchy skin


How can you prevent poor circulation?

• Stop Smoking

• Stop drinking alcohol

• Stay Hydrated

• Eat healthily

• Keep your blood pressure and cholesterol at healthy levels

• Regular Exercise

• Avoid long periods of immobility

• Reduce stress

• Massages