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12 Apr 2018
Poor Blood Circulation can be caused by many different factors such as smoking, drinking too much alcohol, people who suffer from conditions such as Diabetes, High Blood Pressure, High Cholesterol etc... This causes restricted blood flow to your legs, hands, heart and the rest of your body and can lead to serious health risks. That is why it is important to know the signs and symptoms of Poor Blood Circulation. Read on to find out more...
This blog article will outline the top tips for good posture do's and dont's when sitting, standing and sleeping as well as a definition of posture, the benefits of good posture, why good posture is important, and the health benefits of good posture. Good posture is essential for our overall better health and wellbeing in preventing conditions such as back pain, muscle cramps etc. Read on to find out more about our posture tips...
14 Mar 2018
Cholesterol is a fatty substance carried around the body by proteins. When cholesterol and proteins are combined, they are called lipoproteins. Your Cholesterol is measured it units called millimols per litre of blood (mmol/l). There are two main types of lipoproteins Low Density Lipoprotein (LDL- Bad Cholesterol) and High Density Lipoprotein (HDL- Good Cholesterol)
29 Jan 2018
In order to reduce your risk of developing high cholesterol there are many foods which you should avoid as many different foods such as hamburgers, french fries, cupcakes, doughnuts and many others can cause your cholesterol levels to increase. If you have too much of these foods in your diet then it is a greater possibility your high cholesterol will worsen or develop. Read on to find out the types of foods you should avoid if you have High Cholesterol.