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During the Christmas period we are prone to over indulge the festiveness of delicious foods. But do you consider how many calories you are consuming festive foods and drinks?
16 Oct 2017
Obesity is a condition where a person has accumulated a high amount of body fat having a negative effect on their health. Obesity is a chronic condition defined by an excess amount of body fat. Obesity is best defined using Body Mass Index (BMI) which is calculated using a person’s height and weight. A BMI of 18.5-24.9 is considered normal weight, a BMI of 25-29.9 is considered overweight, and a BMI of over 30 is considered obese.
15 Oct 2017
The concept of consuming 5 portions of fruit and vegetables everyday is something the majority of us are aware of, but just how many of us understand exactly what contributes as 1 of your 5 a day. This article explores different ways and tips in which you can tally up to those 5 a day as well as debunking some myths about what does and doesn't count. A must read for potatoe enthusiasts!