NWP Blog

The summer growing season produces an abundance of fresh, delicious and healthy fruits and vegetables in the market. These fresh and flavorful summer foods will keep your body cool from within and well nourished. These healthy summer foods can help ensure that this summer is a memorable one for you and your family, free from summer-related health issues.
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Nutrition and Hydration Week will be held on Monday 11th March 2019 until Sunday 17th March 2019 with the primary focus on highlighting, promoting and celebrating improvements in the provision of nutrition and hydration locally, nationally and globally. Read on to find out more about the campaign...
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Many foods and beverages have sugar added to them, and if consumed too regularly can contribute to various health problems such as high blood pressure, obesity, diabetes and heart disease. That is why it is important to know the signs of sugar cravings and how to fight them. This article will outline how to beat sugar cravings to meet your individual needs.
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A healthy diet is essential for maintaining a healthier heart. This article will outline the best heart healthy foods to include in your diet and offer useful advice as well as the foods you should avoid and advice on how to maintain a healthy heart. Read on to find out more...
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Healthy Eating

12 Apr 2017

Maintaining a healthy diet and lifestyle can all too often feel like an uphill battle which we often convince ourselves is impossible to win let alone face. This feeling can perpetuate a negative mentality and from here it is even harder to get motivated to move, to eat right and look after ourselves.m mi.

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