NWP Blog

Physical activity can improve your health and wellbeing as well as reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
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It is advised to do these workouts three days of the week with at least one days rest in between each to allow your muscles to recover. Make sure you are hydrated and eat the right amount of nutrients to be well prepared for the workout. When the workout is finished, be sure to keep yourself hydrated in order to replace any fluids lost during the workout. Read on to find out more...
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Top Running Tips

4 Dec 2017

This article outlines the top running tips including an introduction stating the health benefits of running and the important factors to consider including how to run effectively. This helps to give an overview of general advise to consider when running.
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Back Pain

5 May 2017

Back pain, unfortunately, is very common and usually improves within a few weeks or months. Pain in the lower back (lumbago) is a particularly frequent condition, although it can be apparent anywhere through the spine – from the neck down to the hips. Often, the discomfort isn't caused by anything serious and will usually heal over time.

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