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4 Jun 2018
To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.
25 May 2018
Health care is a hot topic these days, and the personal health and wellness industry is booming. There are companies that promote and are seriously looking at ways to promote wellness and preventive health measures for their employees. If you are an employee, you know that staying healthy benefits you in many ways: fewer missed work days, greater productivity and less stress. Staying healthy is good for your pockets too, in the form of lower health care costs and health insurance premiums.
22 May 2018
Much as we hate to admit it, once we hit our 50s, our bodies don’t work as well as they did during our teens, 20s, and 30s. The risk of injury is higher, and we have to be more careful with how we train. By the age of 50 and over, most people will have developed at least one (minor to chronic) health problem. As you age, your body isn’t able to run as smoothly, and health problems are the primary consequence of getting older. Read on...
16 May 2018
Avocados contain many essential nutrients, such as vitamins A, B, C, E, and K, as well as copper, iron, phosphorus, magnesium, potassium, fibre, protein, monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), folate and several other beneficial elements. Read on to find out more about the health benefits of avocados...
15 May 2018
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a minor fall or sudden impact causes a bone fracture. Osteoporosis is a condition that affects bone strength. Osteoporosis is a condition in which bones lose their strength and are more likely to break.
10 May 2018
Mental Health Awareness Week will take place on the 14th to 20th May 2018 and focuses on stress and how we’re coping with it. This is hosted by Mind Charity and it is aimed at helping employees and employers create a mentally healthy workplace where everyone feels valued and supported. Read on to find out more about the campaign and how you can get involved...
10 May 2018
Turmeric is loaded with many healthy nutrients such as protein, dietary fibre, niacin, Vitamin C, Vitamin E, Vitamin K, Potassium, Calcium, Copper, Iron, Magnesium and Zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems. The root of turmeric is also used widely to make medicinal properties. Read on to find out more...
7 May 2018
Apple cider vinegar is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. Read on to find out more about the health benefits of apple cider vinegar...
4 May 2018
Ginger is a natural herb that is used across the globe as a spice. Due to the various health benefits of ginger, this herb also is considered a virtual medicine chest. Various studies have proven that ginger is highly effective for treating a number of health problems.
3 May 2018
This Month Is National Walking Month which is taking place in May 2018 with the purpose During May to see as many people as possible give walking everyday journeys a go, and there are loads of ways to take part. This is to help raise awareness and encourage people to walk more of the health benefits of walking. This campaign is run by a UK charity Living Streets.