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13 May 2019
Mental Health Awareness Week will take place on the 13th to 19th May 2019 and focuses on stress and how we’re coping with it. This is hosted by Mind Charity and it is aimed at helping employees and employers create a mentally healthy workplace where everyone feels valued and supported. Read on to find out more about the campaign and how you can get involved...
14 Mar 2019
World Kidney Day will be held on Thursday 14th March 2019 and it is an annual global health awareness campaign that focuses on the importance of the kidneys and reducing the frequency and impact of kidney disease and kidney associated health problems.
11 Mar 2019
Nutrition and Hydration Week will be held on Monday 11th March 2019 until Sunday 17th March 2019 with the primary focus on highlighting, promoting and celebrating improvements in the provision of nutrition and hydration locally, nationally and globally. Read on to find out more about the campaign...
5 Mar 2019
Two women die every day from cervical cancer in England. But #cervicalscreening can stop cancer before it starts, so don't ignore your invite. And if you're overdue, book at appointment at your doctors today. More info: http://nhs.uk/cervicalscreening … #CervicalScreeningSavesLives
4 Jun 2018
To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.
25 May 2018
Health care is a hot topic these days, and the personal health and wellness industry is booming. There are companies that promote and are seriously looking at ways to promote wellness and preventive health measures for their employees. If you are an employee, you know that staying healthy benefits you in many ways: fewer missed work days, greater productivity and less stress. Staying healthy is good for your pockets too, in the form of lower health care costs and health insurance premiums.
22 May 2018
Much as we hate to admit it, once we hit our 50s, our bodies don’t work as well as they did during our teens, 20s, and 30s. The risk of injury is higher, and we have to be more careful with how we train. By the age of 50 and over, most people will have developed at least one (minor to chronic) health problem. As you age, your body isn’t able to run as smoothly, and health problems are the primary consequence of getting older. Read on...
16 May 2018
Avocados contain many essential nutrients, such as vitamins A, B, C, E, and K, as well as copper, iron, phosphorus, magnesium, potassium, fibre, protein, monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), folate and several other beneficial elements. Read on to find out more about the health benefits of avocados...
15 May 2018
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a minor fall or sudden impact causes a bone fracture. Osteoporosis is a condition that affects bone strength. Osteoporosis is a condition in which bones lose their strength and are more likely to break.
10 May 2018
Turmeric is loaded with many healthy nutrients such as protein, dietary fibre, niacin, Vitamin C, Vitamin E, Vitamin K, Potassium, Calcium, Copper, Iron, Magnesium and Zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems. The root of turmeric is also used widely to make medicinal properties. Read on to find out more...