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16 Oct 2017
Obesity is a condition where a person has accumulated a high amount of body fat having a negative effect on their health. Obesity is a chronic condition defined by an excess amount of body fat. Obesity is best defined using Body Mass Index (BMI) which is calculated using a person’s height and weight. A BMI of 18.5-24.9 is considered normal weight, a BMI of 25-29.9 is considered overweight, and a BMI of over 30 is considered obese.
15 Oct 2017
The concept of consuming 5 portions of fruit and vegetables everyday is something the majority of us are aware of, but just how many of us understand exactly what contributes as 1 of your 5 a day. This article explores different ways and tips in which you can tally up to those 5 a day as well as debunking some myths about what does and doesn't count. A must read for potatoe enthusiasts!