NWP Blog

Your diet reflects your health! The healthier your diet is, the less you will become sick. You can reverse many of the effects of a poor diet by eating healthy and including disease-fighting foods in your diet. Always remember that when it comes to taking care of your health, prevention is the key and it is never too late to take steps toward better health.
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Whether you are a body builder, a professional athlete or simply exercising to improve your health, sports nutrition plays a key role in optimising the beneficial effects of physical activity. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention. Read on to find out more...
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Top Running Tips

4 Dec 2017

This article outlines the top running tips including an introduction stating the health benefits of running and the important factors to consider including how to run effectively. This helps to give an overview of general advise to consider when running.
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Go Sober for October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthier lifestyle changes. The purpose of Sober for October is to encourage people to drink alcohol responsibly and stick to the recommended daily guidelines for the rest of the year. Go Sober for October involves 31 days without alcohol and instead of wasting money on buying alcohol you end up raising money for people living with cancer they partner with Macmillan Cancer Support for a positive cause in helping others suffering from cancer.
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Step right up and push yourself! It's the miracle cure we've had at our fingertips all along! Well, it can half your risk of serious illnesses like as heart disease, strokes, type 2 diabetes and cancer and reduce your risk of premature death by up to a third. It can cost absolutely nothing, easy to implement, has a quick impact plus you don’t need a GP’s appointment to get some. Its name? Exercise!

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