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27 Apr 2018
Neck pain can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck. Read our neck pain blog to find out more...
20 Apr 2018
To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats as well as other nutrients, vitamins and minerals to maintain healthy stronger muscles. This article will outline the best foods for stronger muscles.
26 Feb 2018
What are muscle cramps? what are the causes and risk factors of muscle cramps? how can muscle cramps be prevented? Read our advice and informative article about muscle cramps and how they affect our body.
26 Oct 2017
The purpose of this article is to discuss shoulder pain a very common pain relief condition including the different causes/risk factors, symptoms, diagnosis and treatments available to help manage the condition.