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During the winter asthma symptoms are usually more apparent. This article covers the best tips on how to manage asthma condition including triggers to avoid during the winter period and throughout the rest of the year.
22 May 2018
Much as we hate to admit it, once we hit our 50s, our bodies don’t work as well as they did during our teens, 20s, and 30s. The risk of injury is higher, and we have to be more careful with how we train. By the age of 50 and over, most people will have developed at least one (minor to chronic) health problem. As you age, your body isn’t able to run as smoothly, and health problems are the primary consequence of getting older. Read on...
3 May 2018
An alkaline diet, will help balance the pH level of the fluids in the body, including blood and urine. Several foods are alkaline in nature and can help properly balance our pH levels to reduce daily ailments and the possibility of certain long-term health risks.
28 Mar 2018
It is advised to do these workouts three days of the week with at least one days rest in between each to allow your muscles to recover. Make sure you are hydrated and eat the right amount of nutrients to be well prepared for the workout. When the workout is finished, be sure to keep yourself hydrated in order to replace any fluids lost during the workout. Read on to find out more...
23 Mar 2018
This blog article will outline some effective and natural home remedies to help relieve symptoms of IBS. Natural Home Remedies for Irritable Bowel Syndrome, This blog article will outline some effective and natural home remedies to help relieve symptoms of IBS and treat it naturally to manage condition. Read on to find out more...
24 Jan 2018
Obesity is a great concern not merely because of excess weight, but also because you are at greater risk of serious health problems such as type 2 diabetes, high blood pressure, heart disease and many others. It is important to adopt healthy lifestyle changes to combat this problem.
4 Dec 2017
This article outlines the top running tips including an introduction stating the health benefits of running and the important factors to consider including how to run effectively. This helps to give an overview of general advise to consider when running.