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28 Mar 2018
It is advised to do these workouts three days of the week with at least one days rest in between each to allow your muscles to recover. Make sure you are hydrated and eat the right amount of nutrients to be well prepared for the workout. When the workout is finished, be sure to keep yourself hydrated in order to replace any fluids lost during the workout. Read on to find out more...
24 Jan 2018
Obesity is a great concern not merely because of excess weight, but also because you are at greater risk of serious health problems such as type 2 diabetes, high blood pressure, heart disease and many others. It is important to adopt healthy lifestyle changes to combat this problem.