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20 Apr 2018
To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats as well as other nutrients, vitamins and minerals to maintain healthy stronger muscles. This article will outline the best foods for stronger muscles.
Whether you are a body builder, a professional athlete or simply exercising to improve your health, sports nutrition plays a key role in optimising the beneficial effects of physical activity. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention. Read on to find out more...