NWP Blog

Nutrition and Hydration Week will be held on Monday 11th March 2019 until Sunday 17th March 2019 with the primary focus on highlighting, promoting and celebrating improvements in the provision of nutrition and hydration locally, nationally and globally. Read on to find out more about the campaign...
Posted in Healthy Living NHS & Awareness Campaigns By NationWide Pharmacies | Comments
Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily. Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
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Obesity is a great concern not merely because of excess weight, but also because you are at greater risk of serious health problems such as type 2 diabetes, high blood pressure, heart disease and many others. It is important to adopt healthy lifestyle changes to combat this problem.
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Step right up and push yourself! It's the miracle cure we've had at our fingertips all along! Well, it can half your risk of serious illnesses like as heart disease, strokes, type 2 diabetes and cancer and reduce your risk of premature death by up to a third. It can cost absolutely nothing, easy to implement, has a quick impact plus you don’t need a GP’s appointment to get some. Its name? Exercise!

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