Top 10 Alkaline Foods
3 May 2018
Top 10 Alkaline Foods
The human body is designed to be alkaline and it functions properly in this state. The optimum pH for our blood and body tissues is about 7.35 to 7.45. This is slightly above the neutral pH level– between a pH of 0, which is completely acidic, and a pH of 14, which is completely alkaline. However, the foods that most of us eat cause our bodies to be in a constant state of acidity. A constant state of acidity can lead to heart disease, a stroke, cancer, skin disorders, auto-immune conditions, allergies and the list goes on. The solution to this problem is an alkaline diet, which will help balance the pH level of the fluids in the body, including blood and urine. Several foods are alkaline in nature and can help properly balance our pH levels to reduce daily ailments and the possibility of certain long-term health risks.
- 1. Lemons
- 2. Cucumbers
- 3. Celery
- 4. Avocado
- 5. Spinach
- 6. Garlic
- 7. Kale
- 8. Broccoli
- 9. Bell Peppers
- 10. Wheatgrass
Lemons are extremely high in alkaline minerals, such as potassium, and magnesium that have alkalizing effects on the body. The citric acid in them is highly acidic in a natural state, but once consumed, the citric acid gets metabolized and has a wonderful alkaline effect on the body. Lemons are a good source of calcium, iron and vitamins A, C and B-complex, as well as pectin fibre, and carbohydrates. They also contain potent antibacterial, antiviral and immune-boosting powers. Apart from having a cleansing and detoxifying effect on the body, lemons help improve digestion, aid weight loss, support skin health, boost immunity, fight cancer, control high blood pressure, prevent infections and lots more.
Cucumbers are another healthy addition to an alkaline diet. They can quickly neutralize acids and aid digestion. The nutritional profile of cucumbers is very impressive. They are an excellent source of vitamins K, C and different B vitamins. You also get a good amount of copper, amino acids, carbohydrates, soluble and insoluble fibre, potassium, manganese, phosphorus, magnesium, biotin and silica. Plus, cucumbers are low in calories. They also have antioxidant and anti-inflammatory properties. Including cucumbers in your diet can help reduce your risk of cardiovascular disease, improve digestion, lower blood sugar levels and fight different types of cancer including breast, uterine, ovarian and prostate cancers. Being high in water content, they also keep the body hydrated.
Celery is another very alkaline food you should eat! It can neutralize acids and balance the pH level of your body. It is also a great diuretic, meaning it helps get rid of excess fluid in the body. Plus, being very high in water content, it helps hydrate and nourish the cells in your body. Celery also contains vitamins A, C, K and some B vitamins, as well as calcium, magnesium, phosphorus, folate, potassium and fibre. Plus, it is low in calories, carbohydrates, fat and cholesterol. This simple green stalk helps lower cholesterol, inhibits several cancers, supports the immune system, fights inflammation, supports cardiovascular health, aids weight loss and lots more.
Avocados are one of the foods you should eat every day. They help flush out acidic waste and promote a more alkaline environment in the body. This creamy, green fruit is packed full of nutrients. Avocados contain dietary fibre, folate, potassium, selenium, and a good amount of healthy fat, along with vitamins K, C, B5 and A. They also contain powerful antioxidants, such as alpha-carotene, beta-carotene, lutein, and more. Adding avocados to your diet will help aid weight loss, fight inflammation, improve your heart health, boost cardiovascular health, fight cancer and provide blood sugar benefits.
Spinach, one of the healthiest leafy greens, is highly alkaline in nature. It is very rich in chlorophyll, which acts as an alkalizing agent and brings your body back to the optimal 7.4 range. Spinach is a good source of vitamins A, B2, C, E and K. It is also loaded with minerals that provide the body with amazing alkaline effects, such as manganese, magnesium, iron, potassium, calcium and folate. Plus, it is loaded with dietary fibre, flavonoids and carotenoids. By eating spinach, you can boost muscle strength, fight anemia, improve heart health, prevent premature aging, reduce your risk of cancer and enjoy healthy skin.
A true miracle food, garlic is another alkaline food that encourages overall good health. The main compound in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties. Also, garlic has nutrients including vitamins B1, B6 and C, as well as manganese, calcium, copper, selenium and many others. Garlic aids detoxification by increasing production of glutathione that helps filter toxins from the digestive system. This alkaline-forming food offers many other health benefits, too. It promotes cardiovascular health, boosts immune health, lowers blood pressure, supports liver functioning, cleanses the liver, reduces inflammation and fights off cancer, to name a few.
Kale is another alkaline food that you should definitely include in your diet. Kale can balance the acid and alkalize the body. This leafy green vegetable is packed with rich vitamins, such as vitamins A, C and K. It also has nutrients like magnesium, calcium, manganese, copper, potassium, iron, phosphorus and protein. Plus, it offers antioxidant benefits. The fibre and sulfur in kale support the body’s natural detoxification process, so that your body can get rid of harmful toxins. It can even lower bad cholesterol, reduce your risk of cancer, improve heart health, aid weight loss, boost immunity and lots more.
Broccoli is one of the top alkaline cruciferous vegetables that you should include in your diet. The phytochemicals in broccoli help alkalize the body, increase estrogen metabolism and reduce the symptoms of estrogen dominance. This tasty vegetable is also packed with a variety of vitamins, such as C, K and A. It also has fibre, manganese, potassium, iron, folate and protein. Moreover, it has amazing anti-inflammatory and antioxidant properties. Apart from alkalizing and detoxifying the body, broccoli helps fight cancer, improves digestion, boosts the cardiovascular system, improves immunity, supports skin health, boosts metabolism and lots more.
9. Bell Peppers
Be it red, green or yellow, bell peppers are highly alkaline in nature. They help transform acidic foods, raising the body’s overall alkaline level.Bell peppers also contain vitamins C, A, B6, E and K, along with potassium, manganese, copper, dietary fibre, folate, iron and several flavonoids that provide powerful antioxidant properties. When eaten regularly, bell peppers help boost immunity, lower hypertension, support eyesight, and increase the body’s metabolic rate. They also help decrease the risk of cardiovascular disease, Type 2 diabetes, cancer, inflammation and more.
Another highly alkaline food that people are not aware of is wheatgrass. It’s a very strong source of alkalinity as well as several nutrients for the body. It is a rich source of chlorophyll, amino acids and vitamins, such as A, B-complex, C, D and E. It also contains magnesium, potassium, iron, zinc, copper, selenium, thiamine and natural enzymes.Wheatgrass helps in the process of detoxification. It also revitalizes your liver and protects it from environmental pollutants. In addition, it boosts energy levels, improves immunity, aids weight loss, regulates blood sugar levels, improves heart health and fights cancer, to name a few.