Top 12 Cancer Fighting Super Foods
26 Jan 2018
Top 12 Cancer Fighting Super Foods
How can I lower my risk of developing Cancer?
Cancer is a disease characterised by growth of abnormal cells that harm the body in various ways. There are many different forms of cancer including breast, skin, lung, brain, blood etc. A few factors increase your risk of cancer including aging, excessive smoking, excessive alcohol intake, genetics, obesity and many others.
Whilst you cannot control some heredity and environmental factors, you can still lower your risk of cancer by making healthy diet and healthier lifestyle choices.
A well-planned diet can help to prevent many cancers, there are many different types of foods that can help reduce your risk of getting cancer. Read on to find out more about the types of foods that can help make a difference and reduce your risk of getting cancer.
- 1. Broccoli
- 2. Tomatoes
- 3. Blueberries
- 4. Spinach
- 5. Pomegranate
- 6. Walnuts
- 7. Grapes
- 8. Egg Yolk
- 9. Cabbage
- 10. Bran Cereal
- 11. Bean Sprouts
- 12. Citrus Fruits
Broccoli is a cancer preventing superfood one you should eat regularly in your diet. It is best steamed or boiled and can be added to snacks and with meals. One of the enzymes in broccoli known as sulforaphane helps reduce cancer risk by flushing out cancer-causing chemicals. This enzyme also targets cancer stem cells that aid in tumour growth.
This juicy fruit is a good source of lycopene which is a powerful antioxidant that helps to fight cancer. Lycopene boosts the immune system and protects cells from damage. It also stops abnormal cell growth; it is a good source of vitamins A, C and E which prevent free radical damage in the body. Tomatoes are most effective at reducing the risk of endometrial, breast, lung and stomach cancers. Include tomatoes as part of your regular diet and tomato sauces, paste, tomatoes juices with salads as part of your diet. This will help you to enjoy the maximum anti-cancer benefits.
Blueberries are rich in cancer-fighting phytonutrients and antioxidants. These berries help to neutralize free radicals that can cause damage to the cells and lead to diseases including cancer. They also contain vitamin C and K, manganese and dietary fibre, which also helps in reducing the risk of cancer. Blueberries are most effective in reducing the risk of mouth cancer, ovarian cancer, colon cancer, liver cancer, prostate cancer, lung cancer, skin cancer and breast cancer. Make sure you include blueberries in your daily diet to help reduce the risk of cancer this great fruit has many health benefits. You can eat them either fresh or frozen and also it is good to have related blueberry flavoured foods and drinks/smoothies also it is good to include them with breakfast.
Spinach is a rich source of lutein, an antioxidant that plays a key role in guarding against cancer. In addition, the zeaxanthin and carotenoids in spinach protect the body from free radical damage. The beta carotene, vitamin A, folate and fibre in spinach also play a major role in preventing cancer. Regular intake of this dark green leafy vegetable can protect against mouth, ovarian, lung, endometrial, colorectal, oesophageal and stomach cancers. Include spinach as part of your regular diet to reduce the risk of developing these types of cancers. Add spinach as a mixture to your salad, soup, meals, fruit juices, vegetables etc.
Pomegranate is a fruit which has anti-cancer benefits and contains a good amount of antioxidants. Pomegranate is effective in reducing the risk of breast, colon, liver, skin and prostate cancers. Add this fruit as a snack or to your morning cereal, smoothie, fruit salad or drink the juice to fight cancer.
Walnuts are another type of food that helps to reduce the risk of cancer. These healthy nuts contain a good amount of polyphenols and phytochemicals that have antioxidant properties. They are also rich in anti-cancer compounds. Include walnuts as part of your daily diet and you can also add walnuts to salads, soups, smoothies or just even as a snack every day.
The skin of red grapes contains resveratrol, a potent phytochemical that is linked to a reduction in cancer as well as heart disease and stroke. Grapes also contain ellagic acid, which is thought to protect lungs against environmental toxins. Include this in your daily diet including as a fruit salad, grape juice, as a nice snack.
8. Egg Yolk
Egg yolks are one of the few foods that contain vitamin D, which helps reduce the risks of some cancers as well as heart disease and diabetes. It is good to include this as part of your regular diet i.e. cooked breakfast, with toast, with your own meals.
People who eats large amounts of cabbage have low rates of colon cancer, as well as other kinds of cancer. Cabbage contains bioflavonoids and other plant chemicals that inhibit tumour growth and protect cells from free radicals.
10. Bran Cereal
Bran, one of the richest sources of dietary fibre, is the indigestible outer husk of wheat, rice, oats, and other cereal grains. Bran's high fibre content may reduce the risk of colon and other obesity-related cancers.
11. Bean Sprouts
Bean sprouts are a rich source of sulforaphane, one of the most potent anticancer compounds isolated from a natural source. Sprouts can contain 50 times more sulforaphane than mature beans. This helps to reduce your risk of cancer. Eat this in your diet regularly including with meals such as soup, salads, noodles etc.
12. Citrus Fruits
Citrus fruits contain high levels of flavonoids, which have been shown to inhibit the growth and spread of tumours. Two flavonoids abundant in citrus fruits, nobiletin and ascorbic acid (vitamin C), are antiangiogenic. Research suggests that from a follow on from the dietary habits and health of large populations have found reduced incidences of certain cancers, including lung cancer and colorectal cancer, has been among people who consume large amounts of citrus on a regular basis.