Best Foods For Digestive Health
3 Apr 2018
Best Foods For Digestive Health
Improper digestion becomes a reason for embarrassment in public places, and a consistent gut problem can also put your health at risk. On the other hand, a healthy digestive system boosts immunity, makes you proactive, improves skin health, uplifts mood, enhances nutrient absorption, etc. So no more dealing with your digestion problem, kick it away by consuming foods that will help you to digest food.
Wholegrains are a great source of soluble and insoluble fibre. Soluble and insoluble fibre act by forming a gel-like substance in the large intestine thereby trapping the foods and increasing satiety while slowing glucose absorption. It also helps to promote bowel movement by adding bulk to the stool. Fibre also provides nutrition to the gut good bacteria. You should consume enough with food sources such as wheat, brown rice, oats, quinoa etc.
Cucumbers are loaded with vitamins, minerals, antioxidants, and have anti-inflammatory properties. Due to the high fibre and water content, cucumbers help prevent constipation by softening the stool and aiding smooth bowel movements. Antioxidants also help prevent toxic build-up that can lead to indigestion and stomach infections. Have cucumbers for snack or add them to your smoothies, juices, or salads.
Apples are packed with vitamins, minerals, and dietary fibre. They also have an antioxidant property that helps reduce oxidative damage and inflammation in the digestive organs. The pectin present in apples is also believed to promote the growth of good gut bacteria, which also helps improve digestion. Have apples as a snack, with breakfast cereal, in smoothies, as juice, etc.
Avocado is the best food to consume if you are suffering from stomach inflammation. It helps to soothe the inflamed stomach and duodenum wall. Avocado also helps to change the microorganisms present in the gut and thereby helps treat colitis, autointoxication, and biliousness. Include avocado as a snack, in your breakfast, in smoothies, and in salads to help heal your gut and improve digestion.
Bananas are rich in fibre (a medium banana contains fibre and pectin, which helps to improve bowel movement and aid carbohydrate digestion Bananas are also low GI food that are easy to chew and tastes great too. Eat at least one banana daily or add one banana every day either in your breakfast cereal, smoothie, or pancakes. You can also have a banana with frozen yogurt or vanilla ice cream for dessert.
Prunes are rich in soluble and insoluble fibre. It acts as a laxative, which stimulates the peristaltic movement of the digestive tract and colon. Prunes also help reduce inflammation and boosts immunity. Have prune juice in the morning before breakfast or after lunch.
This plum red sweet vegetable has anti-inflammatory and antioxidant properties that help prevent inflammatory disorders of the digestive system and also flush out toxins. Beetroots also stimulate the production of bile, which promotes digestion. Toss beetroots into your salad, stew or bake beetroot chips.
Papayas are rich in the proteolytic enzymes, chymopapain, and papain that have antimicrobial properties and aid digestion by breaking down food. Moreover, papayas are also a rich source of vitamins A, B. and C, which helps to flush out toxins. Have papaya after 1 hour of having lunch. You can also have papaya smoothie in the morning or add papaya to your fruit bowl.
Sweet potatoes are rich in dietary fibre that aid proper bowel movement and nutrient absorption. They also stimulate the synthesis of cells in the gut that promote the activities of digestive enzymes in the colon. You can have mashed, baked or grilled sweet potato with olive oil, salt, and pepper. You can also substitute potatoes with sweet potato in curries.
Yoghurt is incredibly good for your digestion as it provides the gut with good bacteria that help in digesting food. Research suggests that yoghurt consumption can inhibit diarrhoea, inflammatory bowel disease, improves bowel movement, and reduces the risk of colon cancer. You can have yoghurt as a snack, mixed with fruits, after lunch, with breakfast or after dinner to help digest your food.