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9 May 2018
Many foods and beverages have sugar added to them, and if consumed too regularly can contribute to various health problems such as high blood pressure, obesity, diabetes and heart disease. That is why it is important to know the signs of sugar cravings and how to fight them. This article will outline how to beat sugar cravings to meet your individual needs.
14 Dec 2017
This article outlines how to beat the winter blues including seasonal affective disorder, a definition, causes, symptoms and prevention.