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3 May 2018
An alkaline diet, will help balance the pH level of the fluids in the body, including blood and urine. Several foods are alkaline in nature and can help properly balance our pH levels to reduce daily ailments and the possibility of certain long-term health risks.
1 May 2018
Antioxidants are important for your health. They work to protect the cells from damage caused by oxidants, which are free radicals that play a major role in disease formation. This makes it important to include antioxidant-rich foods in your diet to help fight free-radical damage. Antioxidants naturally occur in certain fruits and vegetables.
20 Apr 2018
To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats as well as other nutrients, vitamins and minerals to maintain healthy stronger muscles. This article will outline the best foods for stronger muscles.
21 Mar 2018
There are many healthy foods that promote healthy and strong bones and reduce the chance of achy joints, inflammation, arthritis and other bone-related health problems. When you eat the right type of foods, you can enjoy better bone mass and density at any age and strong bones throughout your lifetime. Read on to find out more...
14 Mar 2018
Cholesterol is a fatty substance carried around the body by proteins. When cholesterol and proteins are combined, they are called lipoproteins. Your Cholesterol is measured it units called millimols per litre of blood (mmol/l). There are two main types of lipoproteins Low Density Lipoprotein (LDL- Bad Cholesterol) and High Density Lipoprotein (HDL- Good Cholesterol)
This blog article outlines all you need to know about the arteries a vital organ that are essential for our heart to function. They are a blood vessel delivering oxygen rich blood from the heart to the tissues of the body. Read on to find out more about the arteries...
1 Feb 2018
High Blood Pressure is a very common condition. There are many foods which can increase your risk of developing high blood pressure as you get older. Read on to find out more about the foods to avoid when having high blood pressure.
30 Jan 2018
High Cholesterol is a very common condition. However, there are ways it can be managed. There are many different foods which help to reduce cholesterol levels. Making sure you maintain a healthy diet is important, there are also different types of super foods that act as remedies to lower your cholesterol levels and manage the condition of high cholesterol.
29 Jan 2018
In order to reduce your risk of developing high cholesterol there are many foods which you should avoid as many different foods such as hamburgers, french fries, cupcakes, doughnuts and many others can cause your cholesterol levels to increase. If you have too much of these foods in your diet then it is a greater possibility your high cholesterol will worsen or develop. Read on to find out the types of foods you should avoid if you have High Cholesterol.
25 Jan 2018
High blood pressure also known as hypertension is a serious health problem that can lead to heart attacks, strokes and kidney failure. There are natural ways including dietary changes of treating the condition. Read on to find out more about if you have high blood pressure how you can also help control it with simple natural food remedies.