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1 Apr 2019
This April is stress awareness month and the primary purpose of the campaign is to raise awareness for stress a very common experience and most of us will go through stress at some point in our lives. Around 85% of UK adults are experiencing stress regularly. It is important to raise awareness so people understand stress and can deal with stress.
Feeling exhausted is very common and there are many reasons in which we can feel tired all the time including too many late nights, unsociable work hours, noises keeping you up at night, feeling unwell, having a long term health condition and many others. This article will outline how you can combat fatigue and tiredness...
27 Feb 2018
There are many foods that can increase your risk of developing cancer. We must be aware of the different types of food that pose a risk to our general health and threaten the risk of cancer. This includes foods such as bacon, fast food, sugary foods such as doughnuts, cakes, and many others. In this article it will outline the foods that can cause cancer.
1 Feb 2018
High Blood Pressure is a very common condition. There are many foods which can increase your risk of developing high blood pressure as you get older. Read on to find out more about the foods to avoid when having high blood pressure.
29 Jan 2018
In order to reduce your risk of developing high cholesterol there are many foods which you should avoid as many different foods such as hamburgers, french fries, cupcakes, doughnuts and many others can cause your cholesterol levels to increase. If you have too much of these foods in your diet then it is a greater possibility your high cholesterol will worsen or develop. Read on to find out the types of foods you should avoid if you have High Cholesterol.
This article outlines useful advice and tips on how to stay active and motivated during the winter season.