Top 10 Natural Laxative Foods

Natural laxatives, in the form of certain foods and herbs, have been used for wellness purposes to alleviate constipation. People have always known that bowel movements are necessary for good health, but in today’s fast-paced society, a poor diet, stress or frequent traveling, dehydration can get in the way of you and good digestion so pooping regularly can suddenly become tough! To deal with this many people turn to laxatives to get the job done fast. This article will outline the best laxative foods to include in your diet.



1. Bananas

Bananas contain high fibre levels and a natural bulk producing laxative substance that will help keep you regular. They promote easy, painless digestion and their potassium content keeps your intestinal tract nice and balanced. The fructooligosaccharides in bananas are also loved by the good bacteria in your gut, causing them to increase in number.

bananas natural laxative

2. Apple Cider Vinegar

Raw apple cider vinegar contains the mother, which fermented the apples naturally and fills the vinegar with living nutrients and bacteria, helping to improve regularity. Apple cider vinegar also contains potassium, pectin, malic acid, calcium, ash and acetic acid, so it nourishes your body at the same time.

apple cider vinegar natural laxative

3. Prunes

Prunes are recognised as being one of nature’s natural laxatives globally, they are certainly very effective. They provide beneficial bacteria, so they cleanse the colon while upping the level of antioxidants, vitamin A, iron and fibre getting into your body. They are a very healthy choice.

prunes natural laxative

4. Dried Fruits

All types of fruit are fibre rich. Insoluble fibre, which can be found in quantities in fruit, isn’t absorbed by the intestines. It binds with water and bulks up within the intestines and promotes motility and softer stools. Dried fruits are higher in fibre by weight than fresh fruit because they contain less water. Don’t forget to drink plenty of water before having dried fruit as a snack. Eat any type of dried fruit in moderate quantities to enjoy their laxative properties.

dried fruits natural laxative

5. Green Tea

Since green tea has a little caffeine, it encourages the muscles in your digestive tract to work a little harder and eliminate more during every bowel movement. It also contains lots of healthy antioxidants, so drink at least one cup a day to enjoy its natural laxative properties.

green tea natural laxative

6. Water

Water is the key to provoking a natural bowel movement. When your body is well hydrated, it is enough water to use and some left over to add moisture to your stools, meaning they are less likely to be sticky, hard and solid. They also move along more easily, meaning you will go more often.

water natural laxative

7. Cayenne Pepper

Cooking with cayenne pepper spices up any dish and helps with slow digestion. The substances in cayenne stimulate your body to produce more enzymes and gastric juices; you’ll find yourself enjoying bowel movements a lot more.

cayenne pepper natural laxative

8. Coconut Oil

Coconut oil improves your digestion and how well your bowels function. It also reduces the pain and irritation associated with haemorrhoids. It supports your body, aiding tissue repair, healing and reducing inflammation. Coconut oil is also great for your skin, immune system and weight loss. It is best to get 2-3 tablespoons of this daily to enjoy the natural laxative effects.


coconut oil natural laxative

9. Legumes

Beans, pulses and legumes are low-fat, contain no cholesterol and are easily digested for most people. They are high in fibre, amino acids and make a filling addition to most meals.

legumes natural laxative

10. Aloe Vera

This medicinal plant is full of a soothing, nourishing gel that contains over 75 different nutrients. It can provide you with speedy relief. The gel simply makes everything slippy, so your food passes easily through the digestive tract on time, soothing your tissues and nourishing you as it goes. It is good to consume about 2-3 tablespoons of the aloe vera plant or even drink aloe vera juice to see the full natural laxative effects.

aloe vera natural laxative