Arm Pain Home Remedies

Do you often suffer from arm pain? Arm pain is common among many people and it can occur in any part of your arm. The pain is sometimes unbearable and painful, preventing you from carrying out your day-to-day activities such as lifting things, holding things etc. To get rid of the arm pain instantly, you can try out these simple, natural home remedies for arm pain.

Cold Compress

Cold compress is one of the effective remedies to treat arm pain. The cold temperature will help to numb the tissue in the painful area, therefore, reducing pain. This also reduces inflammation. Put some ice cubes in a towel and wrap it in your arm. Keep the towel for 15 minutes. Repeat this method daily for a few days. 

cold compress arm pain


Massaging is another good home remedy to treat arm pain. It will help to release the stress in the painful area. Warm a tablespoon of mustard oil or coconut oil. Rub the warm oil on the painful area. Massage the arm gently to improve blood circulation. Do this several times in a day.

arm massage


Turmeric can also help to cure arm pain. Curcumin, a compound present in turmeric, contains anti-inflammatory properties and antioxidants that work well to reduce swelling and pain. Make a paste by mixing 2 teaspoons of turmeric powder with 1 teaspoon of coconut oil. Rub this paste in the painful arm. Do this method twice a day.  

turmeric for arm pain


Ginger is another effective remedy to treat arm pain. It has antioxidants and anti-inflammatory properties that can eliminate any type of inflammation. Ginger helps to boost the blood circulation and speeds up the healing process.For external use, wrap 3 tablespoons of freshly grated ginger in a piece of cheesecloth. Put the bundle in hot water for 30 seconds. Allow it to cool, then place it on the painful area for 15 minutes. Repeat a few times daily until you get relief.

ginger for arm pain

Cayenne Pepper

Cayenne pepper contains a compound called capsaicin, which has analgesic and anti-inflammatory properties that help to reduce arm pain quickly. Mix ½ a teaspoon of cayenne pepper with 1 tablespoon of lukewarm olive oil. Apply it on the affected area and massage it gently for 30 seconds.

cayenne pepper for arm pain

Apple Cider Vinegar 

Apple cider vinegar is another effective remedy that can help reduce arm pain. It has alkalizing and anti-inflammatory properties that help reduce swelling and pain. Add 2 cups of raw, unfiltered apple cider vinegar to your bath water. Soak yourself in it for 30 minutes. Repeat this method daily.

apple cider vinegar for arm pain

Hot Compress 

Hot compress can help cure arm pain. This remedy is only effective after 48 hours from when the injury occurred or the pain began. Fill a tub of hot water and dip your arm into it for 10-15 minutes. Do this method twice a day.

hot compress arm pain

Lavender Oil 

Lavender oil is an essential oil, which is used to relax exhausted muscles. It will reduce pain and inflammation in the arm. Add 5 drops of lavender oil in your bath water. Soak your arm into it for 30 minutes.

lavender oil for arm pain


To reduce arm pain, you can keep the painful arm elevated. Elevation will ensure proper blood circulation in the arm area and will speed up the healing process. Use one or two pillows under your arm whenever you are resting and sleeping. This method will promote a proper blood flow.

arm elevation


Wrapping the affected area with a compression bandage or elastic bandage can help reduce swelling and encourage healing. Compression puts even pressure on the painful area. Also, it gives ample support to your painful arm. It even helps you move around more comfortably. Compress the affected area by wrapping it with an elastic bandage, which you can buy from the drug store. Use the compression wrap for a few days, or until the pain and swelling are gone.

arm compression