Haemorrhoids Home Remedies
15 Mar 2018
Haemorrhoids Home Remedies
This article will cover how to treat haemorrhoids naturally at home with effective food home remedies. This includes making dietary changes such as adding more fibre into your diet as this is essential for preventing and treating haemorrhoids. There are a variety of different types of food that help to manage haemorrhoids symptoms easily and prevent haemorrhoids from worsening. Read on to find out about the foods which help treat haemorrhoids.
- Flax Seeds
- Fresh & Dried Fruits
- Remedies For Haemorrhoids
Painful defecation and hard stools are the major problems associated with haemorrhoids. Lubricating the intestines is one of the major strategies in preventing rectal pain while defecating during haemorrhoids. Flax seed oil is highly useful in curbing ongoing constipation, inflammation of the lining of large intestine and inside the anus. Flax seed are a good source of dietary fibre essential to overcome constipation. Besides, they are also rich in omega 3 fatty acids. Scientists believe that flax seeds make platelets and prevent blood loss. Thus, bleeding in haemorrhoids can be reduced by consuming flax seeds. Flax seeds are useful in lubricating intestine, preventing painful defection and also help in arresting blood flow in haemorrhoids.
Products like rice bran, cereals, oats, wheat bran and starchy vegetables such as corn and potatoes are a rich source of fibre. It is advisable to replace refined products like white rice, bread and pasta by brown rice and whole grain products. Fibres are edible parts of plants containing complex carbohydrates. These carbohydrates cannot be digested. Fibres have cell walls that prevent digestion and retain water within their cellular structure. Scientific studies have shown that dietary fibre can increase the stool frequency in patients with haemorrhoids. Constipation and painful defecation are the conditions associated with haemorrhoids. Fibres are found to be highly useful in overcoming these conditions. Fibre is the vital constituent present in whole grains and grain products. High fibre diet is essential to avoid constipation and painful defecation experienced in haemorrhoids.
Oats are incredibly rich in nutrients and should be taken daily. It is wise to kick off your day with oat meal. Conservative approach while treating haemorrhoids is to avoid any constipation and hard stools. Oats are a great source of soluble fibres. Soluble fibre forms gel with water, make stools bulkier and thus help in easing out stools. Oats are proved to be a relief in haemorrhoids by preventing constipation and hard stools. High soluble fibre content in oats softens the stools and prevents painful defecation in haemorrhoids.
Fresh & Dried Fruits
Fruit contains soluble fibres that bind water and form gel like mass. High soluble fibre content makes one feel full, avoids over eating and speeds up the time required to pass the stools. Fruits and fruit juices taken in regular diet can add up to 0.8 g (for a 20g fibre diet) of fibre content in the body. The excellent combination of fibres and sugar which are difficult for the body to digest make fruits excellent to clear bouts of constipation. Dried fruits like apricots, raisins and dates have more fibre content than regular fruits. Evaporation and other methods are employed to remove water content and thus, dried fruits are made. Both fruits and dried fruits are rich in fibres. These fibres help in to avoid constipation in haemorrhoids.
Rhubarb’s root and stem are of medical importance. Rhubarb helps to keep our body hydrated, softens stools and helps in easy bowel movements. It is used to relieve strained bowel movement and this reduces pain from haemorrhoids or tears in the skin lining of anal canal.A mixture of rhubarb and Glauber’s salt improves constipation. Rhubarb is of great help to reduce pain from haemorrhoids and tears in the skin lining of anal canal.
Papaya is a wonder food to aid digestion. This tasty fruit is very healthy and of great help in haemorrhoids. Scientific studies have shown that papaya is of great help to treat digestive disorders. These disorders constitute constipation and bloating that are common symptoms of haemorrhoids. Papaya contains a constituent called papain which is a protein digesting enzyme and it is responsible for the healthy benefits of papaya. Green papaya has more papain content than ripe papaya. So, it is advised to consume green papaya through salads and vegetables. Papain present in papaya has significant digestion stimulating properties. So, problems of constipation and bloating present in haemorrhoids can be overcome using papaya.
Prunes are small fruits that are widely used as a natural remedy to improve stool frequency and other bowel disorders. Prunes are a rich source of fibre that add bulk to feces and enhance easy defecation. Besides, dihydrophenylisatin is a natural laxative present in prunes which helps in the cleaning up of bowels. Also, sorbitol is a naturally occurring sugar present in prunes that draws water into colon and softens stools. This really helps in painful defecation. Scientific studies have shown that complete spontaneous bowel movements per week and stool consistency improved significantly with prunes. One should not eat excessive prunes as they contain calcium oxalate crystals that can lead to kidney problems. Consume 50 grams of prunes twice daily and forget about constipation, painful defecation and rectal pain. Prunes are wonder food to treat constipation, painful defecation and rectal pain observed in haemorrhoids.
Berries are one of the nutritious foods in existence. Berries provide a plethora of nutrients from vitamin C, anthocyanin, vitamin K and magnesium. But, dietary fibre is the main constituent present in berries which is helpful in avoiding constipation in haemorrhoids. Besides, berries help to repair the damaged blood vessels and improve overall health of vascular system. Berries can act as anti-inflammatory relieving the pain experienced in haemorrhoids. Considering these benefits of berries, it is wise to consume strawberries, raspberries and other berries during haemorrhoids. Berries are one of the most nutritious foods. Berries not only relieve pain but are also effective in avoiding constipation and hard stools. So do not forget to consume berries!
Remedies For Haemorrhoids
Sitting in a tub of warm water that is filled just enough to cover the legs may help to ease the swelling and reduce irritation caused by haemorrhoids. Some people also choose to add other ingredients to the bath in order to help reduce symptoms even further. These ingredients can include a cup of Epsom salts or apple cider vinegar. Other people choose to add apple cider vinegar directly to the hemorrhoid, but this may sting and irritate the swollen skin even more.
Coconut oil, is a natural moisturizer, which may also help with haemorrhoid symptoms. Applying coconut oil may reduce the irritation and swelling, and it may also help reduce the urge to scratch.
Aloe vera has been used by many cultures to treat a variety of issues. According to research in BioMed Research International, the plant has an anti-inflammatory effect on the body and may help heal wounds. Aloe may provide relief from the burning, itching, and swelling caused by haemorrhoids when applied to the anus. Purity is very important, as additives and preservatives can make symptoms worse.
Applying ice or cold packs to the haemorrhoid may also help relieve pain and inflammation. Applying an ice pack while seated or when the haemorrhoid flares up can help numb pain and temporarily reduce swelling. People should be sure to wrap the ice in a small towel to avoid damage to the skin. Leave the ice pack on for 15 minutes and repeat the process hourly.
Over The Counter
In cases where simple remedies are not enough or the pain is too great, over-the-counter drugs and creams may provide some relief.