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9 May 2018
Many foods and beverages have sugar added to them, and if consumed too regularly can contribute to various health problems such as high blood pressure, obesity, diabetes and heart disease. That is why it is important to know the signs of sugar cravings and how to fight them. This article will outline how to beat sugar cravings to meet your individual needs.
3 May 2018
This Month Is National Walking Month which is taking place in May 2018 with the purpose During May to see as many people as possible give walking everyday journeys a go, and there are loads of ways to take part. This is to help raise awareness and encourage people to walk more of the health benefits of walking. This campaign is run by a UK charity Living Streets.
16 Apr 2018
Some of us may find it harder to sleep than others at night whether that is just getting to sleep or staying asleep. This can be for many reasons such as stress, overthinking, drinking too much caffeine, and many other factors which can contribute towards difficulty sleeping. However there are ways in which you can avoid not being able to sleep by following the simple steps listed in this article.
This blog article will outline the top tips for good posture do's and dont's when sitting, standing and sleeping as well as a definition of posture, the benefits of good posture, why good posture is important, and the health benefits of good posture. Good posture is essential for our overall better health and wellbeing in preventing conditions such as back pain, muscle cramps etc. Read on to find out more about our posture tips...
15 Mar 2018
This article will cover how to treat haemorrhoids naturally at home with effective food and home remedies. This includes making dietary changes such as adding more fibre into your diet as this is essential for preventing haemorrhoids. Read on to find out more...
7 Mar 2018
Scabies is a common and very itchy skin condition caused by human scabies mites. The mites which cause scabies are tiny parasites. Read on to find out more about the symptoms of scabies and how scabies can be treated.
18 Jan 2018
Read this article to find out more information about the natural home remedies available for asthma to help manage the condition naturally and prevent asthma symptoms occuring frequently.
12 Dec 2017
This article outlines the best back pain natural home remedies with useful advice on how to manage the condition.
7 Nov 2017
This article discusses the flu jab, the symptoms of the flu and how you can get the flu jab to help increase your chances of fighting the flu virus.
The purpose of this article is to discuss tips on effective home remedies which can be used to help get rid of acne scars, blackheads and pimples.