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4 Oct 2019
In today’s high stress, fast paced environment, cigarette smoking is a habit that a lot of people develop as an addiction due to many reasons such as peer pressure, stress, media influences etc. A majority of smokers often ignore the effects which smoking has on your body. Read this article with some effective home remedies to help you put an end to your smoking habits.
2 May 2019
Read this article to find out more information about the natural home remedies available for asthma to help manage the condition naturally and prevent asthma symptoms occuring frequently.
12 Mar 2019
Smoking and tobacco use carry high risks to human health. In the UK, 12 million adults smoke (28% of men and 24% of women). Smoking is responsible for 114,000 deaths each year which represents one in every five deaths in the UK. Most of these deaths are from lung cancer, coronary heart disease and chronic obstructive lung disease, the main diseases associated with smoking. It is estimated that about half of all smokers will eventually be killed by their habit. This article covers the different options available to help quit smoking.
11 Mar 2019
Nutrition and Hydration Week will be held on Monday 11th March 2019 until Sunday 17th March 2019 with the primary focus on highlighting, promoting and celebrating improvements in the provision of nutrition and hydration locally, nationally and globally. Read on to find out more about the campaign...
During the winter asthma symptoms are usually more apparent. This article covers the best tips on how to manage asthma condition including triggers to avoid during the winter period and throughout the rest of the year.
4 Jun 2018
To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.
21 May 2018
Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body. Detoxification is about resting, cleansing and nourishing the body from the inside out. It protects your body and promotes your health.
9 May 2018
Many foods and beverages have sugar added to them, and if consumed too regularly can contribute to various health problems such as high blood pressure, obesity, diabetes and heart disease. That is why it is important to know the signs of sugar cravings and how to fight them. This article will outline how to beat sugar cravings to meet your individual needs.
2 May 2018
Your diet reflects your health! The healthier your diet is, the less you will become sick. You can reverse many of the effects of a poor diet by eating healthy and including disease-fighting foods in your diet. Always remember that when it comes to taking care of your health, prevention is the key and it is never too late to take steps toward better health.
25 Apr 2018
Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily. Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.