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17 May 2018
Panic attacks are a type of fear response. They're an exaggeration of your body's normal response to danger, stress or excitement. Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity.
14 Dec 2017
This article outlines how to beat the winter blues including seasonal affective disorder, a definition, causes, symptoms and prevention.
10 Oct 2017
This year World Mental Health Day will be hosted on Tuesday 10th October 2017 and the primary aim is to raise awareness about mental health issues and help support mental health. The main theme is based on workplace wellbeing. Mental health includes our emotional, psychological, and social wellbeing. Mental health affects how we think, feel and act and also helps to determine how we handle stress, relate to others, how we make choices. Mental health is important at every stage of life, from childhood to adulthood.