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2 Jul 2019
The use of CBD Oil to treat a variety of different health conditions is still very much in its infancy. Scientists are still unsure of how it relieves anxiety symptoms due to lack of research. Presently it is classed as a food supplement making it readily available in high street shops and online. It is an unregulated product, therefore the quality can vary greatly from place to place. The composition of the CBD oil is very important so it is imperative you purchase it from a reputable company.
3 Aug 2018
Panic attacks are a type of fear response. They're an exaggeration of your body's normal response to danger, stress or excitement. Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity.
14 Dec 2017
This article outlines how to beat the winter blues including seasonal affective disorder, a definition, causes, symptoms and prevention.
10 Oct 2017
This year World Mental Health Day will be hosted on Tuesday 10th October 2017 and the primary aim is to raise awareness about mental health issues and help support mental health. The main theme is based on workplace wellbeing. Mental health includes our emotional, psychological, and social wellbeing. Mental health affects how we think, feel and act and also helps to determine how we handle stress, relate to others, how we make choices. Mental health is important at every stage of life, from childhood to adulthood.