NWP Blog – Healthy Living

Avocados contain many essential nutrients, such as vitamins A, B, C, E, and K, as well as copper, iron, phosphorus, magnesium, potassium, fibre, protein, monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), folate and several other beneficial elements. Read on to find out more about the health benefits of avocados...
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Osteoporosis

15 May 2018

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a minor fall or sudden impact causes a bone fracture. Osteoporosis is a condition that affects bone strength. Osteoporosis is a condition in which bones lose their strength and are more likely to break.
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The recommended maximum of salt intake is that Adults should eat no more than 6g of salt per day which is equal to 2.4g of sodium which is around 1 teaspoon. Excess salt in the body can be very harmful to your overall health and cause cause various health complications such as high blood pressure, obesity, increased risk of heart disease and stroke. Read on...
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Lactose Intolerance

11 May 2018

Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products. Lactose intolerance is the inability to absorb lactose – the predominant sugar in milk – into the digestive system. Lactose intolerance is when someone has difficulty abosrbing and digesting lactose found commonly in milk and dairy products.
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Turmeric is loaded with many healthy nutrients such as protein, dietary fibre, niacin, Vitamin C, Vitamin E, Vitamin K, Potassium, Calcium, Copper, Iron, Magnesium and Zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems. The root of turmeric is also used widely to make medicinal properties. Read on to find out more...
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Many foods and beverages have sugar added to them, and if consumed too regularly can contribute to various health problems such as high blood pressure, obesity, diabetes and heart disease. That is why it is important to know the signs of sugar cravings and how to fight them. This article will outline how to beat sugar cravings to meet your individual needs.
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Heat exhaustion is a heat-related illness that can occur after you've been exposed to high temperatures, and it often is accompanied by dehydration. This blog article will outline top tips, advice and prevention for heat exhaustion as this is very common especially during the summer period when exposed to hot weather, high temperatures, and a lot of sun.
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Apple cider vinegar is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. Read on to find out more about the health benefits of apple cider vinegar...
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Ginger is a natural herb that is used across the globe as a spice. Due to the various health benefits of ginger, this herb also is considered a virtual medicine chest. Various studies have proven that ginger is highly effective for treating a number of health problems.
Comments | Posted in Healthy Living By NationWide Pharmacies
An alkaline diet, will help balance the pH level of the fluids in the body, including blood and urine. Several foods are alkaline in nature and can help properly balance our pH levels to reduce daily ailments and the possibility of certain long-term health risks.
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