NWP Blog – Healthy Living

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions of fruit and veg in total, not five portions of each.
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Anti-Allergy Foods

23 Apr 2018

An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes etc. There are several ways to treat allergies to prevent annoying and troublesome symptoms. If you are prone to allergies, you can include some anti-allergy superfoods in your diet to prevent as well as alleviate the problem.
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To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats as well as other nutrients, vitamins and minerals to maintain healthy stronger muscles. This article will outline the best foods for stronger muscles.
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While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level. This article will outline the most effective natural home remedies for managing diabetes at home by simply following these home remedies.
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Diabetes is a serious, lifelong condition where your blood glucose level is too high. The two main types are type 1 and type 2 diabetes. Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.
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Brushing, flossing and other oral health practices are essential for preventing cavities, tooth decay and gum disease. Looking after your teeth plays a key role in whether you have a healthy, beautiful smile. Read on to find out how to maintain healthy teeth...
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Some of us may find it harder to sleep than others at night whether that is just getting to sleep or staying asleep. This can be for many reasons such as stress, overthinking, drinking too much caffeine, and many other factors which can contribute towards difficulty sleeping. However there are ways in which you can avoid not being able to sleep by following the simple steps listed in this article.
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When referring to eating healthily, below are 8 superfoods that have been said to help improve blood circulation. Combined with daily excercise, the following foods are thought to help healthy circulation as each of them contain certain properties that can contribute towards healthy circulation.
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Poor Blood Circulation can be caused by many different factors such as smoking, drinking too much alcohol, people who suffer from conditions such as Diabetes, High Blood Pressure, High Cholesterol etc... This causes restricted blood flow to your legs, hands, heart and the rest of your body and can lead to serious health risks. That is why it is important to know the signs and symptoms of Poor Blood Circulation. Read on to find out more...
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This blog article will outline the top tips for good posture do's and dont's when sitting, standing and sleeping as well as a definition of posture, the benefits of good posture, why good posture is important, and the health benefits of good posture. Good posture is essential for our overall better health and wellbeing in preventing conditions such as back pain, muscle cramps etc. Read on to find out more about our posture tips...
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