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NWP Blog – Healthy Living
2 May 2018
Your diet reflects your health! The healthier your diet is, the less you will become sick. You can reverse many of the effects of a poor diet by eating healthy and including disease-fighting foods in your diet. Always remember that when it comes to taking care of your health, prevention is the key and it is never too late to take steps toward better health.
1 May 2018
Antioxidants are important for your health. They work to protect the cells from damage caused by oxidants, which are free radicals that play a major role in disease formation. This makes it important to include antioxidant-rich foods in your diet to help fight free-radical damage. Antioxidants naturally occur in certain fruits and vegetables.
30 Apr 2018
When there is pain in the neck making it difficult to move your head in any direction, it can be hard to carry out day-to-day activities. Most of the time, neck pain is not a serious condition and can be treated effectively using safe, natural methods. This article will outline the most effective natural home remedies for neck pain relief.
27 Apr 2018
Neck pain can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck. Read our neck pain blog to find out more...
26 Apr 2018
The rib cage, also called the thoracic cage, is a bony structure made up of the rib bones and their connective tissues. The rib cage forms part of the body’s respiratory system. It enables expansion of the chest cavity so that the lungs can expand and breathe in oxygen. The rib cage also encloses the thoracic cavity and helps protect the heart and lungs from damage.
25 Apr 2018
Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily. Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
24 Apr 2018
Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions of fruit and veg in total, not five portions of each.
23 Apr 2018
An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes etc. There are several ways to treat allergies to prevent annoying and troublesome symptoms. If you are prone to allergies, you can include some anti-allergy superfoods in your diet to prevent as well as alleviate the problem.
20 Apr 2018
To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats as well as other nutrients, vitamins and minerals to maintain healthy stronger muscles. This article will outline the best foods for stronger muscles.
19 Apr 2018
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level. This article will outline the most effective natural home remedies for managing diabetes at home by simply following these home remedies.