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NWP Blog – Healthy Living
9 May 2018
Many foods and beverages have sugar added to them, and if consumed too regularly can contribute to various health problems such as high blood pressure, obesity, diabetes and heart disease. That is why it is important to know the signs of sugar cravings and how to fight them. This article will outline how to beat sugar cravings to meet your individual needs.
Heat exhaustion is a heat-related illness that can occur after you've been exposed to high temperatures, and it often is accompanied by dehydration. This blog article will outline top tips, advice and prevention for heat exhaustion as this is very common especially during the summer period when exposed to hot weather, high temperatures, and a lot of sun.
7 May 2018
Apple cider vinegar is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. Read on to find out more about the health benefits of apple cider vinegar...
4 May 2018
Ginger is a natural herb that is used across the globe as a spice. Due to the various health benefits of ginger, this herb also is considered a virtual medicine chest. Various studies have proven that ginger is highly effective for treating a number of health problems.
3 May 2018
An alkaline diet, will help balance the pH level of the fluids in the body, including blood and urine. Several foods are alkaline in nature and can help properly balance our pH levels to reduce daily ailments and the possibility of certain long-term health risks.
2 May 2018
Your diet reflects your health! The healthier your diet is, the less you will become sick. You can reverse many of the effects of a poor diet by eating healthy and including disease-fighting foods in your diet. Always remember that when it comes to taking care of your health, prevention is the key and it is never too late to take steps toward better health.
1 May 2018
Antioxidants are important for your health. They work to protect the cells from damage caused by oxidants, which are free radicals that play a major role in disease formation. This makes it important to include antioxidant-rich foods in your diet to help fight free-radical damage. Antioxidants naturally occur in certain fruits and vegetables.
30 Apr 2018
When there is pain in the neck making it difficult to move your head in any direction, it can be hard to carry out day-to-day activities. Most of the time, neck pain is not a serious condition and can be treated effectively using safe, natural methods. This article will outline the most effective natural home remedies for neck pain relief.
27 Apr 2018
Neck pain can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck. Read our neck pain blog to find out more...
26 Apr 2018
The rib cage, also called the thoracic cage, is a bony structure made up of the rib bones and their connective tissues. The rib cage forms part of the body’s respiratory system. It enables expansion of the chest cavity so that the lungs can expand and breathe in oxygen. The rib cage also encloses the thoracic cavity and helps protect the heart and lungs from damage.