NWP Blog

Health care is a hot topic these days, and the personal health and wellness industry is booming. There are companies that promote and are seriously looking at ways to promote wellness and preventive health measures for their employees. If you are an employee, you know that staying healthy benefits you in many ways: fewer missed work days, greater productivity and less stress. Staying healthy is good for your pockets too, in the form of lower health care costs and health insurance premiums.
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The recommended maximum of salt intake is that Adults should eat no more than 6g of salt per day which is equal to 2.4g of sodium which is around 1 teaspoon. Excess salt in the body can be very harmful to your overall health and cause cause various health complications such as high blood pressure, obesity, increased risk of heart disease and stroke. Read on...
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Many foods and beverages have sugar added to them, and if consumed too regularly can contribute to various health problems such as high blood pressure, obesity, diabetes and heart disease. That is why it is important to know the signs of sugar cravings and how to fight them. This article will outline how to beat sugar cravings to meet your individual needs.
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Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily. Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
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Inflammation and long term health have been increasing rapidly. With chronic inflammation being linked to the development of arthritis, heart disease, diabetes and even depression, finding ways to reduce this unwanted stress on the body is important. One of the most useful ways of fighting inflammation is making changes to your diet by choosing the right foods to reduce your risk of developing chronic inflammation. Read on to find out about the anti-inflammatory fighting foods.
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High Cholesterol is a very common condition. However, there are ways it can be managed. There are many different foods which help to reduce cholesterol levels. Making sure you maintain a healthy diet is important, there are also different types of super foods that act as remedies to lower your cholesterol levels and manage the condition of high cholesterol.
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High blood pressure also known as hypertension is a serious health problem that can lead to heart attacks, strokes and kidney failure. There are natural ways including dietary changes of treating the condition. Read on to find out more about if you have high blood pressure how you can also help control it with simple natural food remedies.
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Advice on how to plan to reduce or quit alcohol consumption both short and long term.
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