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4 Oct 2019
In today’s high stress, fast paced environment, cigarette smoking is a habit that a lot of people develop as an addiction due to many reasons such as peer pressure, stress, media influences etc. A majority of smokers often ignore the effects which smoking has on your body. Read this article with some effective home remedies to help you put an end to your smoking habits.
25 Apr 2018
Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily. Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
24 Jan 2018
Obesity is a great concern not merely because of excess weight, but also because you are at greater risk of serious health problems such as type 2 diabetes, high blood pressure, heart disease and many others. It is important to adopt healthy lifestyle changes to combat this problem.