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23 May 2018
Hay fever, also called allergic rhinitis, is caused by the body’s response to certain allergens and other substances. This is caused mostly by reaction to pollen, dust, exposure to chemicals, cigarette smoke etc. Common Symptoms including sneezing, runny nose, blocked nose, watery eyes etc. This article will outline effective natural methods for hay fever relief.
1 May 2018
Antioxidants are important for your health. They work to protect the cells from damage caused by oxidants, which are free radicals that play a major role in disease formation. This makes it important to include antioxidant-rich foods in your diet to help fight free-radical damage. Antioxidants naturally occur in certain fruits and vegetables.
30 Apr 2018
When there is pain in the neck making it difficult to move your head in any direction, it can be hard to carry out day-to-day activities. Most of the time, neck pain is not a serious condition and can be treated effectively using safe, natural methods. This article will outline the most effective natural home remedies for neck pain relief.
25 Apr 2018
Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily. Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
23 Apr 2018
An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes etc. There are several ways to treat allergies to prevent annoying and troublesome symptoms. If you are prone to allergies, you can include some anti-allergy superfoods in your diet to prevent as well as alleviate the problem.
13 Apr 2018
When referring to eating healthily, below are 8 superfoods that have been said to help improve blood circulation. Combined with daily excercise, the following foods are thought to help healthy circulation as each of them contain certain properties that can contribute towards healthy circulation.
3 Apr 2018
A healthy digestive system boosts immunity, makes you proactive, improves skin health, uplifts mood, enhances nutrient absorption, etc. So no more dealing with your digestion problem, kick it away by consuming foods that will help you to digest food. Read on to find out more about the best foods for digestive health...
22 Mar 2018
Natural laxatives, in the form of certain foods and herbs, have been used for wellness purposes to alleviate constipation. People have always known that bowel movements are necessary for good health, but in today’s fast-paced society, a poor diet, stress or frequent traveling, dehydration can get in the way of you and good digestion so pooping regularly can suddenly become tough...
12 Mar 2018
A healthy diet is essential for maintaining a healthier heart. This article will outline the best heart healthy foods to include in your diet and offer useful advice as well as the foods you should avoid and advice on how to maintain a healthy heart. Read on to find out more...
8 Mar 2018
Maintaining a healthier lifestyle is vital for cardiovascular health; there are many foods that can help cleanse your arteries; including these foods listed in this article which can help reduce your risk of developing health problems with your arteries. Read on to find out about the best foods to help cleanse the arteries..