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13 May 2019
Mental Health Awareness Week will take place on the 13th to 19th May 2019 and focuses on stress and how we’re coping with it. This is hosted by Mind Charity and it is aimed at helping employees and employers create a mentally healthy workplace where everyone feels valued and supported. Read on to find out more about the campaign and how you can get involved...
During the winter asthma symptoms are usually more apparent. This article covers the best tips on how to manage asthma condition including triggers to avoid during the winter period and throughout the rest of the year.
4 Jun 2018
To reduce the risk of suffering from a weak nervous system, it’s essential to take charge of your health. With simple lifestyle changes, dietary changes and some home remedies, you can strengthen your nervous system and lead a healthy life.
3 May 2018
An alkaline diet, will help balance the pH level of the fluids in the body, including blood and urine. Several foods are alkaline in nature and can help properly balance our pH levels to reduce daily ailments and the possibility of certain long-term health risks.
26 Apr 2018
The rib cage, also called the thoracic cage, is a bony structure made up of the rib bones and their connective tissues. The rib cage forms part of the body’s respiratory system. It enables expansion of the chest cavity so that the lungs can expand and breathe in oxygen. The rib cage also encloses the thoracic cavity and helps protect the heart and lungs from damage.
9 Apr 2018
The Nervous System is a complex network of nerves and cells that carry messages to and from the brain and spinal cord to various parts of the body. The nervous system includes both the Central nervous system and Peripheral nervous system. Read on to find out more about The Nervous System and the different parts including their functions in our body...
Feeling exhausted is very common and there are many reasons in which we can feel tired all the time including too many late nights, unsociable work hours, noises keeping you up at night, feeling unwell, having a long term health condition and many others. This article will outline how you can combat fatigue and tiredness...
5 Apr 2018
Make sure you include plenty of immune boosting foods in your diet to help ward off colds and flu’s. This article will outline a simple list of the best foods that are rich in vitamins and minerals essential to protecting your immune system from colds and viruses. Read on to find out more about how to boost your immune system with the right foods...
4 Apr 2018
Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens. Read on to find out more about the immune system and its important function in our body...
29 Mar 2018
The respiratory system, which includes air passages, pulmonary vessels, the lungs, and breathing muscles, aids the body in the exchange of gases between the air and blood, and between the blood and the body’s billions of cells. Read on to find out more...